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The human growth hormone, or “HGH” is a hormone naturally produced by the body’s pituitary gland. Decades of study have shown that HGH affects bones and growth, and cell production and regeneration.

HGH declines with age. The decline in HGH associated with age contributes to increased fat tissue, decreased lean body mass, decreased bone mass, reduced exercise capacity, and thinning of the skin. The absence of HGH also is associated with an increase in cardiovascular risk factors.

Replacing human growth hormone is believed to help counteract the normal processes of aging. In addition, manufacturers of products containing HGH claim that athletic performance can also be enhanced through a decreased body fat and increased muscle mass.

HOW IT WORKS

HGH for Weight Loss

Human growth hormone works by increasing the amount of IGF-1 that a person’s liver excretes. IGF-1 prevents insulin from transporting glucose to cells. Normally, after you eat, your pancreas releases the amount of insulin necessary to transform carbohydrates into glucose. Your body then stores this glucose in fat cells and uses it for energy. HGH induced IGF-1 prevents insulin from storing this glucose in cells, therefore forcing your body to burn fat for energy.

Normally, a person’s body uses all of their glucose for energy before seeking that energy from their fat reserves. Human growth hormone forces your body to seek energy from the fat reserves first. This can facilitate weight loss, along with a regimen of proper diet and exercise.

Manufacturers claim that HGH also helps increase the number of muscle cells a person has, which may help in the development of muscle density and definition. Another potential beneficial effect of human growth hormone is heightened energy levels and metabolism. An increased metabolism means increased fat loss.

HGH for Anti-Aging

Human growth hormone (HGH) has been called an anti-aging drug. The idea is that the higher levels of HGH in a person’s body, the more IGF-1 their body produces. IGF-1 is responsible for both healing damaged cells and developing new ones.

As a person ages, the amount of human growth hormone their body produces declines. This means that one’s body is less able to repair their damaged cells. Cell damage is what causes aging. By taking human growth hormone, manufacturer’s claim that you can force your body to repair the damaged cells that cause it to age. HGH manufacturers claim that HGH helps to counteract the following important components of aging: skin damage, bone deterioration, sleep problems, memory loss, and general cognitive function.

Precription vs. Over the Counter HGH

HGH is available in both prescription and non-prescription form. Since 1985, the FDA has approved the prescription HGH for persons with the following conditions:

• Human Growth Hormone Deficiency

• Turner’s syndrome

• Chronic renal insufficiency

• Intrauterine growth retardation

• Prader-Willi syndrome

• Continued height deficit at puberty

• Cachexia

FDA has not approved other medical use of human growth hormone.

Oral homeopathic HGH (HGH) products and HGH creams are available without prescription. Manufacturers of these products claim that homeopathic HGH stimulates the pituitary gland for more secretion of HGH without any side affects.

Another type of over the counter HGH are called enhancer products (HGH Boosters). These products are often called HGH secretagogues and are available in pill or powder form. They are amino acids instead of GH. Manufacturers of these products claim that they cause the body production of more GH. Common amino acids used in them are glutamine, arginine, ornithine, phenylalanine and lysine. These amino acids are also common in many sports supplements.

Enhancer products are very safe without any side effects according to manufacturers. The FDA also reports that numerous studies have proven the efficiency and safety of these products. The FTC, however, has filed complaints against manufacturers and sellers of these products for making promises to consumers as to anti-aging and weight loss claims without sufficient scientific evidence.

As with any supplements or other over the counter medicine, consumers need to be advised of the potential benefits of any supplement, as well as the potential side effects. Even over the counter medicine should be utilized cautiously under the supervision of a physician. Moreover, it must be understood that there is no substitute for fitness and anti-aging goals than a health diet, exercise, and healthy living overall.

One of the natural products available in the market is the gHP SPORT.

HGH PRECAUTIONS

What are some other possible side effects of this medicine?

• Headache, swelling, bone pain, carpal tunnel syndrome, hypoglycemia, abdominal pain, nausea

Prescribed HGH products can also cause swelling of the hands and feet, and musculoskeletal pain which can be treated with analgesics. Thyroid function and in case of diabetics or non-diabetics, glucose level should be monitored as high dose HGH can induce insulin resistance.

Over the counter HTH precautions:

Side effects though rare, have been seen with the use of the OTC products as well, including elongation of the forehead, hands and feet; overgrowth of the elbows or jaw; thickening of the skin; and insulin resistance.

It is strongly urged that anyone beginning this type of therapy consult a physician prior to commencing use. Moreover, supplements of any kind are clearly “supplements.” For any long-term anti-aging or weight loss goals, it is essential that you incorporate into your lifestyle a healthy diet and nutrition, exercise, and healthy living in general.

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Leveraging the power of your human growth hormone (HGH) is a big part of any anti aging, weight-loss or even body-building program; but first you have to ensure you have a constant HGH supply. Here are three tips for naturally increasing your HGH production.

1. Don’t eat before or right after a growth hormone releasing workout.

This is different from the approach some people take where they have food before and after a workout. The reason you want to avoid food when going after GH production is that the natural insulin surge that comes after eating reduces your growth hormone pulses. To increase HGH make sure to exercise in a fasting state and wait an hour after exercise before eating again. You want to have low levels of insulin when you are exercising to maximize your human growth hormone production.

2. Make yourself uncomfortable-Go Heavy or Go Fast.

The key to increasing human growth hormone when you are exercising is short bursts of high intensity. This intensity creates a cascade of physiological events which result in an increase in human growth hormone. Here is a simple explanation: When you push into the anaerobic level of intensity you create oxygen debt in your muscles, which results in the production of lactic acid. This higher level of lactic acid lowers your blood pH which triggers your body to produce more HGH.

When you run, I recommend warming up and then doing some high intensity intervals at the beginning of a run to increase human growth hormone production. A nice side effect of running at top intensity is that it pushes up the level of beta endorphin in the blood giving you that “runner’s high.” With resistance training, focus on high intensity lifting (75-85% of max weight you can handle) for low reps (3-5).

Here’s an advanced level tip that will separate you from others who try but fail to increase HGH production: Make sure you push through the feeling of nausea. What most people don’t know is that, with a higher lactic acid level, you feel both fatigued and nauseated. You have to go past the point of discomfort to get the GH pulse. I often feel sick but know to keep pushing through it. The good news is that you quickly move into a great place feeling both strong and even elated.

3. Get yourself into the fasting state before bed.

Most of your HGH is released when you hit deep REM sleep. You want to ensure that you do not have carbs in your bloodstream that will reduce the quality of your sleep or create an insulin release that will inhibit the GH release.

Net Net – How to increase your growth hormone.

These tips will help you increase your human growth hormone, so give them a try on your next workout day. You can also add short four hour fasts in your day to make sure your HGH is burning any stored body fat you are carrying.

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A great six pack is high on most serious bodybuilders agenda, most men want to truly impress the ladies (and each other) when they take of their shirt. If you are in that category then here are 3 easy way to six pack abs. Do not be put off by men who tell you that getting a six pack is too hard – NOTHING is too difficult if you really want it.
Focus on nutrition and supplements. To get that all important ripped, defined six pack you will need to eat the correct foods and take the correct supplements. Foods high in protein, vitamins and minerals and essential fatty oils all can be great contributors to those 6 pack abs. Supplements like whey protein shakes, glutamine, amino acids and anything containing chromium can also help.Work Outs. An essential part of the process to a impressive six pack is doing the correct exercises that have a lasting benefit on your core and tummy muscles. Bodybuilders often do inclined bench sit ups – this is where you lie back on an declined bench with your feet trapped at the bottom pedals, raise your upper body with easy motions crunching the stomach area.Flexing. This is one of the hidden secrets many active bodybuilders, pro athletes and glamor people use to get and retain that ripped chiseled six pack. The art of muscle flexing allows you to work your abs almost anywhere, anytime and for long periods of time. Flexing adds definition and shapes your six pack quite quickly.

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Your muscles aren’t built just by working out – in fact, eating foods that build muscle can have a huge impact on your results, cutting the amount of time it takes for you to develop your muscles by as much as 50%. What are the right foods, you ask? Read on.

Lean Meats

Lean meats such as chicken, turkey and fish are all great sources of protein. Most people don’t realize that other meats, a hamburger patty for example, can have as much as 80% of their calories coming from fat rather than protein.

Obviously, having a lot of fat in your system is going to make it hard for you to gain muscle. The best way to make sure your body has the protein it needs to build your muscles without jamming fat into your system is to eat lean meats.

Fruits and Vegetables

Fruits and vegetables provide your body with essential nutrition and energy that your body needs to rebuild your muscles after a workout. Apples, berries, oranges are all highly recommended by fitness professionals.

Nuts

Nuts are a great way to add foods that build muscle to your diet. Adding nuts to your diet will get you the essential fatty acids your body needs. Essential fatty acids are basically proteins that your body can’t produce on its own – It has to get from foods.

One great source of these essential fatty acids are nuts, especially raw nuts tend to have their nutritional value preserved.

Eggs, Egg Whites

One very common and very inexpensive source of body building protein is egg whites. There’s a bit of controversy in the bodybuilding world on whether or not egg yolks are bad for you. Egg yolks are high in cholesterol, though others believe that as long as you cut down on the fat the cholesterol in foods won’t actually translate to cholesterol in the blood.

In the end it’s a personal choice. That said, everyone knows that egg whites is a great source of protein, whether you take out the yoke or not. Either way, eggs are high on the list of foods that build muscle.

Warning: Don’t Eat Processed Foods!

Avoid fried foods, as they tend to have absorbed a lot of oil. Eat as much natural food as you can. Avoid foods that have been processed, canned foods for example. High fat foods like pizzas should absolutely be avoided.

In addition to adding fat to your body, processed foods often contain chemicals that will slow down your thinking. You’ll find yourself less sharp and less determined during your workouts.

All in All…

If you feed your body a diet of lean meats and nutrient-rich proteins, fruits and vegetables and other nourishing foods like egg whites and nuts, while avoiding processed foods, then you’ll be well on your way to building a rock solid body. Remember: The foods you eat are just as important, if not more important than your workout routine. That’s why you should choose to eat foods that build muscle.

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xThere are several good ways how to get a good abs work out. But first of all you have to understand the basics. You should not concentrate on endurance sports such as Jogging, Bicycle Riding, Aerobics and Swimming. Scientists have found out that these are least effective in building muscle and burning excess fat. Instead you should switch to variable interval sports such as Sprinting, Basket Ball, Foot Ball, Hockey and Tennis. Most team sports also belong to this category. The reason why this kind of training is so much more effective is because it boosts your metabolic rate to new levels and thus burns away body fat and reveals your abdominal muscles.

A good abs work out could be interval training on the treadmill. You start with a short 3 – 4 minute warm up, walk at moderate speed. Then sprint for 1 minute at 8 mi/hr. This is your first interval. On the second interval you recover while walking at 4 mi/hr for 1.5 minutes. Then start your third interval, again sprint, but this time at 10 mi/hr for 1 minute. The fourth interval is recovery, again at 4 mi/hr for 1.5 minutes. You repeat these four intervals 4 times, which gives you a total of 20 minute intense training.

You should always remember that all your exercises should be done in that manner. You should always let your body recover in between exercises.

Don’t do body isolation workouts, such as only the abs, quads or triceps. For being in optimum shape you should always train your body as a whole. People who are doing muscle isolation training are also much more prone to injuries such as tendonitis and joint problems. Try to avoid at all cost, as your body can only truly function as a unit.

Doing squats is one of the most powerful workouts you can do. Not only do you use almost all muscle groups, but this kind of exercise stimulates muscle growth and fat loss. Squats can be done with your own body weight or with free weights such as sandbags, barbells or kettle-bells. Always incorporate squats and dead-lifts into your abs work out. By the way, did you know that this also stimulates hormone growth such as Testosterone?

This is only part of a good abs work out. But remember it is best to start somewhere. Most of my knowledge comes from reading the book “Training & Nutrition Insider”. If you are interested, you can hop over to my website and read through more in-depth articles like Six Pack Workout.

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Low Glycemic Foods For Bodybuilding

What is the Glycemic Index?

As carbohydrate foods have different rates of absorption into the bloodstream, the glycemic index is a ranking that indicates how fast such carbohydrate foods are converted to sugar. Pure glucose is quickly absorbed into the bloodstream so it weighs a GI index of 100. Other carbohydrate foods are mostly below this level. The glycemic index helps nutritionists rate the impact of foods on blood sugar levels. In this regard diabetic patients on insulin shots, benefit from taking foods with low GI index.

Comparing Low and High Glycemic Foods for Bodybuilding

While low GI foods cause carbohydrates to be slowly released into the blood, high GI meals are released at a much faster rate. How this links to bodybuilding? Insulin is a blood chemical released periodically to control blood sugar levels. High level Glycemic Foods raise the blood sugar to higher rates meaning more insulin is required to get blood sugar levels back to normal. As a bodybuilder, more sugar in the blood means less fat burning during workouts.

The perfect way to burn fat is to not have breakfast or a meal before workouts. This burns most fat and the least carbohydrate. It works the other way round too. Eating Foods high on the Glycemic Index mean the least fat burned because there’s still a lot of sugar in the blood for the body to use up. Bodybuilders looking to burn fat will benefit most from low GI feeds which burn up more fat than carbohydrates.

Low GI foods release sugar to the blood gradually meaning there’s more energy for endurance activities. Athletes already on a balanced diet may take advantage of the GI index by consuming Foods low on the Glycemic scale just before workout sessions and high GI foods thereafter. Relying on this tactic for bodybuilders may lead to a scenario where low GI foods help burn more fat while higher GI foods taken after workouts build up sugar levels.

As always be sure to consult a medical professional if you are embarking on a substantially different Diet than what you are used to or are thinking of starting an exercise regime.

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